Mindfulness Based Therapy

Honesty, gentleness, and new possibility

Choose what happens next.

ONLINE SCHEDULING

Moving beyond reactions….into a more thougtful way of responding to your life.

Therapy can help you better understand the ways you've learned to cope, recognize what may no longer be serving you, and develop more intentional ways of living your life.

  • The past does not determine the future, but it often shapes how we see ourselves, others, and the world. Understanding your story can help illuminate patterns and open new possibilities.

  • Learn to respond to yourself with greater understanding rather than old habits of criticism, fear, or self-doubt.

  • Develop practical tools to feel more grounded, present, and steady during times of stress.

About Shira

I'm a Licensed Professional Counselor based in Oregon. I help people make sense of difficult life experiences, manage mood more effectively, and become clear.

I work from the belief that understanding yourself more deeply can change the way you experience life and relate to others. I earned my Master's degree in Counseling Psychology from Lewis & Clark College and have been in private practice for over 13 years.

I integrate concepts from Jungian depth psychology, symbols, and the unconscious with tools drawn from Mindfulness-Based Cognitive Behavioral Therapy (MCBT) and other evidence-based approaches, helping people develop greater insight, freedom, and choice.

BLOG…

Interested in Working Together?

Finding the right therapist matters.

  • I invite you to reach out using the contact form, online scheduling, or by email at shira@shiradombiaklpc.com. Whether you are seeking therapy, consultation, or simply exploring your options, I welcome the opportunity to connect.

  • Insurance benefits can be verified through the secure online scheduling portal prior to your first appointment.

  • Taking the first step can feel vulnerable. I am honored to help individuals better understand what has shaped them, reconnect with what feels true, and move toward a more fulfilling way of living.

Areas of Focus:

‍ Sometimes people know what they want help with. Sometimes they only know that something feels off. Therapy can help make the picture more clear. More information here…

• Anxiety & Overthinking
• Depression & Mood Changes
• Addiction & Compulsive Drives
• Harsh Inner Critic
• Unhelpful Survival Strategies
• Disappointment in Relationships
• General Dissatisfaction
• Difficult Experiences
• Traumatic Stress
• HSP struggles